Saturday, September 28, 2024
1:00 pm - 3:30 pm
Englishman River Falls Park @ the picnic shelter
Join us on the 28th of September for an afternoon of stretching and riding. Personal trainer and soon to be kinesiologist, Tianna Lawrence of Train with Tianna, will guide riders through a pre-ride warmup stretch, followed by a 1-hour ride and a cool down stretch. Bring a beverage and chair for post ride socializing!
Some of the benefits of including stretching in your riding routine:
- It just makes you feel good
- Reduced injuries
- Improved recovery
- Increase range of motion
When: Saturday, September 28th, 2024 (Rain or Shine) – 1:00 – 3:30 pm
Where: Englishman River Falls Provincial Park @ the Picnic Shelter
Who: 20 Spaces available. This event is open to everyone, and free to all club members. Do you have a friend that’s interested, or perhaps you are but haven’t renewed your membership? Remember, just $40 gets you an ACC membership and access to all club events! Join or renew today.